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Close your eyes
I had an EEG done this morning before work, my latest medical adventure. I kind of wanted to take a selfie with all the electrodes stuck on my head but the woman conducting the testing was not of a friendly or cheerful nature, in fact she seemed to be in a particularly foul mood, so I let it slide and simply did as I was told. Close your eyes. Open your eyes. Close your eyes. Open your eyes.
I am doing my best to follow the 5 rules to optimise my leptin levels and it is not easy:
I am doing my best to follow the 5 rules to optimise my leptin levels and it is not easy:
Rule 1: Never eat after dinner.
Rule 2: Eat three meals a day.
Rule 3: Do not eat large meals.
Rule 4: Eat a breakfast containing protein.
Rule 5: Reduce the amount of carbohydrates eaten.
Ok, those rules aren't really that hard to follow.
The unspoken rules are that no snacking is allowed and meals must be spaced 5 to 6 hours apart. This is my latest attempt to coax my body into expelling 5 frustrating pounds of excess flesh.
Speaking of meals, these are some things I may make on Sunday for during the week.
Ok, those rules aren't really that hard to follow.
The unspoken rules are that no snacking is allowed and meals must be spaced 5 to 6 hours apart. This is my latest attempt to coax my body into expelling 5 frustrating pounds of excess flesh.
Speaking of meals, these are some things I may make on Sunday for during the week.