Infrared

The infrared sauna on Friday was awesome. So awesome, in fact, that I went again on Sunday. I am loving having this little neighbourhood spa just around the corner from me, it is so convenient and affordable. I sat in the Kaminzimmer (fireplace room) for an hour reading the Süddeutsche Zeitung, in which there was a long article about Donald Trump.

I got up early this morning, meditated for 20 minutes and then went running. Feeling proud of myself for actually doing the things that I always tell myself I should be doing but never actually do.

German class tonight. I missed the last class due to food poisoning. Ole who sits next to me tells me that was a poor excuse, suffering from food poisoning is actually the perfect condition to attend German class in. God he cracks me up.