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Jul. 30th, 2016 07:43 pmI found a therapist and emailed her. Jane. She's an expat from New York, so I get to continue my tradition of having New York therapists. This is not something I seek out, it's just how the cards always seem to fall. Anyway, she seems great on paper and in her profile, so hopefully we'll click.
I'm not depressed or falling into a black hole of anxiety, but I DO have a feeling of being lost, overwhelmed by life and needing someone to talk to. I need someone to help me determine my priorities and form a plan and remind me that I AM ENOUGH. Because I forget that all the time. And to remind me that it's OK to stop and smell the roses sometimes. I don't always have to be such an overachiever.
And because I know what it's like to fall into a blackhole of depression and anxiety. So this time around I will take care of myself BEFORE things spiral out of control. Yes.
I'm not depressed or falling into a black hole of anxiety, but I DO have a feeling of being lost, overwhelmed by life and needing someone to talk to. I need someone to help me determine my priorities and form a plan and remind me that I AM ENOUGH. Because I forget that all the time. And to remind me that it's OK to stop and smell the roses sometimes. I don't always have to be such an overachiever.
And because I know what it's like to fall into a blackhole of depression and anxiety. So this time around I will take care of myself BEFORE things spiral out of control. Yes.
