Happy Tag der Deutschen Einheit
Oct. 3rd, 2014 04:45 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
alcippeI just threw a cake together and it turned out pretty good.
It's sugar free and grain-free (for whatever that's worth), and pairs nicely with tea.
Sarah's Special Cake
1 cup shredded coconut (or nut of your choice)
1 cup vanilla protein powder
3 tsp stevia
1 tsp xanthan gum*
3 TBSP oil
2 eggs
1/2 cup water
2 tsp baking soda
Line a baking pan with baking paper (I do this because my baking pan is rusty eeeewwww)
Bake at 225° Celsius for 17 minutes (don't know what that is Fahrenheit)
Take it out and let it cool for a bit (common sense, right?)
If divided into 6 pieces, each piece contains:
250 calories
16g protein
18g fat
6g carbs
If I was going to improve on this I would have given the cake a little icing or thrown some chopped walnuts or apple in. Something to dress it up. Regardless, it's a decent, basic cake.
*I added the xanthan gum to make the cake a bit more moist and fluffy. The cake would probably be fine without it
It's sugar free and grain-free (for whatever that's worth), and pairs nicely with tea.
Sarah's Special Cake
1 cup shredded coconut (or nut of your choice)
1 cup vanilla protein powder
3 tsp stevia
1 tsp xanthan gum*
3 TBSP oil
2 eggs
1/2 cup water
2 tsp baking soda
Line a baking pan with baking paper (I do this because my baking pan is rusty eeeewwww)
Bake at 225° Celsius for 17 minutes (don't know what that is Fahrenheit)
Take it out and let it cool for a bit (common sense, right?)
If divided into 6 pieces, each piece contains:
250 calories
16g protein
18g fat
6g carbs
If I was going to improve on this I would have given the cake a little icing or thrown some chopped walnuts or apple in. Something to dress it up. Regardless, it's a decent, basic cake.
*I added the xanthan gum to make the cake a bit more moist and fluffy. The cake would probably be fine without it
